Advanced running reddit.

Post here for discussion about training for running, race reports, elite results and discussion, and more. AR is NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. Socks and sneakers are the two most important pieces of gear and I don't normally advocate switching them up 2 weeks before a race. That being said, I use 2 different pairs of wool socks. Either Darn Tough's coolmax or Smartwool's crew running socks. Never have blisters or any hot spots. Current guidelines from the International Society of Sports Medicine, American College of Sports Medicine, Academy of Nutrition and Dietetics, and Dietitians of Canada all advise a carb load of 10-12g/kg of body weight per day for the 24-48 hours prior to an endurance event lasting > 90 minutes. So your protein, fat and carb intake. Then supplement any micronutrient deficiencies you may be having. A sensible protein daily allowance is around 1 - 1.4 grams of protein per pound of bodyweight. After that calories would be better utilised as fat or carbs for training.I was keto before I picked up my running habit 2 years ago. I struggled with it. I was on keto because I wasn’t exercising and I have a job that I sit at everyday. Once I started running, I reintroduced clean carbs. Not a lot but having carbs with 1 meal or so. But I needed those carbs. My results improved drastically with proper fuel.

My RHR is around 50bpm and my MHR is around 200bpm. So the heart rate zones are either 1) 120-140bpm or 2) 140-155bpm. Archived post. New comments cannot be posted and votes cannot be cast. The labels are pretty arbitrary and each coach/book/program does them slightly differently.Personally I prefer running T1 pace in manageable cruise intervals of 2 miles to 5k. In an ideal world we could always find the sweet spot and balance on a knife’s edge but really that’s not realistic in a race. So I agree that running on effort is likely the best way to go when training at LT pace but for experienced runners.Other things that are easy on the stomach if eaten 1-2 hours before running: a piece of toast with honey, clif bar (1 hour before run). DaPs1Mon • 6 mo. ago. Honey works well. ScreamFPV • 6 mo. ago. Sunflower butter (I have a nut allergy) or oat butter has been a solid pre run snack prior to longer runs for me.

In case one you lower HR at 6:10 pace to 135. In case two you run at 5:30 pace still at 150 bpm, but 6:10 is still around 145. As you get faster you notice everything under a certain pace feels equally easy. Back when I was younger, running 7:30 …

Since November isn't long from now it might be worth a look. Hansons has an advanced HM plan that's 18 weeks and peaks at 50 mpw and Pfitzinger ("Pfitz") has multiple (all 12 week plans), including the lowest volume one which …Watch: Shubman Gill's Stunning Running Catch Prompts World Cup Final Reminder From Sunil Gavaskar Shubman Gill took a fine running catch as Kuldeep …The premise of 5/3/1 is to eat a lot while gaining strength. Really it’s got power lifters in mind. Good program but maybe not coupled for running. Progress will depend largely on your training age. If you’re already intermediate and also running distance then gains on any kind of strength training will be hard won.This would be aimed at helping runners who are just starting to take a more "advanced" approach to running get oriented and up to speed. FAQ: Exactly what it sounds like. A more "advanced" oriented version of the Common Questions over on r/running that can help address some of the simple/repetitive questions that folks need help with from the …

First 2k done at tempo pace, Mile and Second 2k done at 10k pace, ideally 1200 done at 5k pace. 6k Tempo Run done around 5-10% slower than race pace. Pre-Race (3-4 days out): 3-4k Tempo -> 5x400m at 5k pace (recoveries between 30-75 seconds AND between 3:2 and 3:1 work:rest) kevin402can. • 8 yr. ago • Edited 8 …

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Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...Jan 27, 2021 ... Depends on the weather and what I'm doing. 1-2 miles for a winter workout is fine. Anything less that 1 mile seems not worth it especially in ...Trevor Raab. Running Shoes & Gear. Winter Cold Weather Running. The Best Advanced Treadmills for Runners. These rock-solid machines deliver high-quality … Cadence is an intermediate outcome, kind of like time of possession in football (fútbol o fútbol americano). The team that has possession of the ball wins most of the time. The more lopsided the time of possession, the higher the odds of winning. BUT that’s not actually how the winners and losers are decided. Avoid drinking in the days prior to competitive events. Rehydrate CONSTANTLY. I bring Nuun to bars with me and chase at home too. Drink/eat your recovery stuff FIRST after a workout. Let the body process the good calories for an hour or two before you give it alcohol. Be careful with injuries. If in pain, don't drink.Apr 20, 2023 ... A year to maximise training · Gradually increase your mileage from 12 - 15 to 40 - 50 miles. · Add in some cross training either in the AM or PM ...

The ideal predictor workout would depend on the level of the runner. I.e, sub 16 5K: 3-4x mile w/ 2:00 jog (~400m). 16-18 min 5K runner: 4-5x 1200m w/ 2:00 jog (~400m). Or just a solo 3K / 2 mile time trial. Note: there's nothing stopping slower runners doing mile reps @ 5K pace, but this would be a very tough workout! Personally I prefer running T1 pace in manageable cruise intervals of 2 miles to 5k. In an ideal world we could always find the sweet spot and balance on a knife’s edge but really that’s not realistic in a race. So I agree that running on effort is likely the best way to go when training at LT pace but for experienced runners.That being said, I don’t think the lack of cushioning is at fault with your knee problems, when you are running (and training for) marathons you take about 35000 steps, that is 35000 times 2,8x your body weight force that goes to your legs. Thus, strength training is, if not outright mandatory, very very recommended.Yes, that may not be as important to a marathon runner, but two marathoners of equal endurance ability, one can run a 63 for the 400 and one can run a 58, I'm taking the dude who can run 58. I agree that speed is an important factor, but planks and the lunge matrix aren't going to improve raw speed and power much.I ended up taking 3.5 weeks completely off from exercise and have been taking iron supplements for over two months now. When I returned to running, my runs were significantly faster than they were when my ferritin was low, even after 3.5 weeks off! I’m running lower mileage right now but have worked my way back into shape.

I ended up taking 3.5 weeks completely off from exercise and have been taking iron supplements for over two months now. When I returned to running, my runs were significantly faster than they were when my ferritin was low, even after 3.5 weeks off! I’m running lower mileage right now but have worked my way back into shape.Shotz Nutrition; both electrolytes and gels (which also by the Koda brand name) I really like Huma gels, personally. They seem to sit very well in my stomach over long distances and on hot days. The only thing I don’t love about them is the larger size of the gel packets, so I sometimes still use Gu for road marathons.

First 2k done at tempo pace, Mile and Second 2k done at 10k pace, ideally 1200 done at 5k pace. 6k Tempo Run done around 5-10% slower than race pace. Pre-Race (3-4 days out): 3-4k Tempo -> 5x400m at 5k pace (recoveries between 30-75 seconds AND between 3:2 and 3:1 work:rest) kevin402can. • 8 yr. ago • Edited 8 … r/running is for anything related to the sport and there is no barrier to entry. Hobby joggers and up can participate. r/AdvancedRunning is, /per its sidebar/ "NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors." "To give you one example from my running experience - after running 3 years consistently 3 times a week - intervals, tempo and long run with average about 40 km per week I …davewilsonmarch. •. Progression runs are my favourite. Start out slow, give the body and your CV system chance to warm up slowly, then gradually up the pace every mile or 2 depending on total distance. I tend to use them on an 8 mile run, starting out at 8:30mm and increasing pace by 15s every mile. PatrickWhelan. • 3 yr. ago. Practically, they are easier to remove than a long sleeve shirt - so if the beginning of a run (or more typically, a race) the athlete expects to be cold, but also expects they will warm up enough they would roll up long sleeves, arm sleeves make sense since they are removable. First 2k done at tempo pace, Mile and Second 2k done at 10k pace, ideally 1200 done at 5k pace. 6k Tempo Run done around 5-10% slower than race pace. Pre-Race (3-4 days out): 3-4k Tempo -> 5x400m at 5k pace (recoveries between 30-75 seconds AND between 3:2 and 3:1 work:rest) kevin402can. • 8 yr. ago • Edited 8 …

week 2: run with slower friends. week 3: 50% of my peak mileage from the last cycle. cut workouts short when they start to feel hard. week 4: 70% mileage and maybe push workouts to 80% workout effort. week 5: start the next cycle. You might start to feel okay after a week or two, but your body is still recovering.

Shotz Nutrition; both electrolytes and gels (which also by the Koda brand name) I really like Huma gels, personally. They seem to sit very well in my stomach over long distances and on hot days. The only thing I don’t love about them is the larger size of the gel packets, so I sometimes still use Gu for road marathons.

The ideal predictor workout would depend on the level of the runner. I.e, sub 16 5K: 3-4x mile w/ 2:00 jog (~400m). 16-18 min 5K runner: 4-5x 1200m w/ 2:00 jog (~400m). Or just a solo 3K / 2 mile time trial. Note: there's nothing stopping slower runners doing mile reps @ 5K pace, but this would be a very tough workout!The intervals are usually a combination of 400s/800s/1600s/3200s. Wednesday: recovery run, 6-7 miles. Thursday: recovery, 6-7 miles. Friday: recovery, 6-7 miles. Saturday: 5k workout near race effort + 3 miles easy, been consistently running 17:30-17:50 for the last month in the workout. krk064.Other things that are easy on the stomach if eaten 1-2 hours before running: a piece of toast with honey, clif bar (1 hour before run). DaPs1Mon • 6 mo. ago. Honey works well. ScreamFPV • 6 mo. ago. Sunflower butter (I have a nut allergy) or oat butter has been a solid pre run snack prior to longer runs for me.May 9, 2022 ... Great summary - could you please copy/paste your work into the FAQ here? https://www.reddit.com/r/AdvancedRunning/wiki/faq#wiki_i_got_covid_-_ ... As a masters (so at a wimpier and lighter level than you younger rock stars here) I have liked a 6-8 week build up progression from a 5K-10K base, with a weekly mile specific workout. 5X 300 (= jog recovery, as with most of these workouts) 4X 400. 200, 600, 400. 800, followed by 2 or 3X 300, or a mix of 300s and 200s. 1000 m, 400, 300, 200. February 28, 2023. No Comments. Content Policy. 10K races offer a broad appeal for runners. The distance offers a challenge of endurance for novice runners and speed for advanced runners. You can race a 10K …First 2k done at tempo pace, Mile and Second 2k done at 10k pace, ideally 1200 done at 5k pace. 6k Tempo Run done around 5-10% slower than race pace. Pre-Race (3-4 days out): 3-4k Tempo -> 5x400m at 5k pace (recoveries between 30-75 seconds AND between 3:2 and 3:1 work:rest) kevin402can. • 8 yr. ago • Edited 8 …Hello advanced runners. I'm wondering if anyone has any experience and/or advice on the relative merits of choosing between longer training cycle options. Context: 49yo (50 in a couple of weeks) M with a history of multiple leg orthopedic trauma (multiple motorcycle crashes), asthma and horrible lifestyle choices until my 40s.The premise of 5/3/1 is to eat a lot while gaining strength. Really it’s got power lifters in mind. Good program but maybe not coupled for running. Progress will depend largely on your training age. If you’re already intermediate and also running distance then gains on any kind of strength training will be hard won.Shotz Nutrition; both electrolytes and gels (which also by the Koda brand name) I really like Huma gels, personally. They seem to sit very well in my stomach over long distances and on hot days. The only thing I don’t love about them is the larger size of the gel packets, so I sometimes still use Gu for road marathons.

Sure, perhaps there is a slightly negative physical effect from drinking, but the overall mental boost from having a relaxed night out and not getting mentally burnt out mid-training cycle is far more of a boost to my running ability than those slight negative effects. All about that balance. allie-the-cat.It’ll lead to injury. If you strengthen your glutes and loosen your hip flexors with static stretching (only if they're already tight), you may be able to make marginal gains. Marginal is not an increase from 1.6m to 1.8m though. That would mean that if your stride rate stays constant, you'd run 12.5% faster.For vests I recommend the S-LAB Sense Ultra 5 (the 8 stores more stuff but causes water bottles to bounce if you need an extra set in the back, and the other ones are really just pointlessly small). I've used it for many ultra races and honestly it's super duper lightweight and you barely notice it's on.Finally started running again! I signed up for a 10 mile race in March so that I would make myself do Dry January. I’m doing Dry January so I can start running again so I can do the race in March. Gave myself a catch 22. Daily drinking made it hard for me to get back to long distance running. I poured a drink over a run every night.Instagram:https://instagram. valdosta movie theater ticket pricestaurus vogue horoscopebest super soul xenoverse 2islandton church of god of prophecy photos Pre every run: pre race meal. Warm up (every run): foam roling+dynamic stretching+activation+easy jog+drills+strides (only before workouts) Cool down: easy jog (workouts only) or strides (easy runs) Post every run: foam rolling+recovery meal. Every day: 30-60 min of yoga. It uses DNA Flash like the Hyperion Tempo rather than DNA Zero. Both the Hyperion Tempo and the Hyperion Elite 2 are great shoes, although the latter is definitely overpriced. It’s pricey but if you can get a good deal it’s definitely the best Brooks shoe for racing a marathon. GarminBro. bloxburg speed buildhila klein naked Thinking the F80/85/TT8 would be better. The F63 is good for steady state running. But going from say 7mph to 12mph takes probably 15-20 seconds. So responsiveness is my main issue and I’m typically doing more speed/strides on the treadmill. Reply. LaDavison. •. I’m just here to confirm Sole F80 is great. Dec 29, 2021 ... ... AdvancedRunning.  . TOPICS ... Remove r/AdvancedRunning filter and expand search to all of Reddit ... Advanced Running: It's a mindset. Post ... weather forecast for today hour by hour Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc... Yeah, running twice in a single day. At your mileage number, that would just be 1 or 2 days a week where you do a second run of 3-5 miles. This could allow you to rest one day as well or you could shorten some runs which would allow your body to feel more recovered overall.